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3 Things Other People Wrote Volume 11

Another week in the books and here are some gems that stood out!

On training…

Some of my favorite training articles are those that help people ‘smooth out’ the process…this gem from Eric Cressey is literally just that!

On business…

I wanted to share this event that my buddy John Moljo (Owner, LAB Fitness Consultants) is hosting in May. I’ll be speaking on career growth for trainers, but in my experience as this seminar is that the networking and round table experiences are AMAZING! Check it out- definitely worth your time!

On something not related to training OR business…

If you follow me on social media - Instagram @CoachCaseyLee , no shame- then you know I’ve been a fan of the non-alcoholic craft brewery Athletic Brewing in Connecticut. Their founders were on the Barley and Me Podcast (episode 94) talking about the who/what/when/why behind being an NA Brewery. What I enjoyed about this podcast was how two guys looked at a saturated market, saw a void, and jumped in. Definitely some good lessons and of course, talking beer!



3 Things Other People Wrote- Volume 9

Welcome to February! This month kicked off with some awesome reads, pods, and video! Check out the stand-outs below and enjoy!

On Training…

Dean Somerset wrote a banger this week about leg length discrepancies and what limb lengths role is within training. This is a topic that has always presented itself as confusing whenever assessing and working with clientele - huge thanks to Dean for shedding some light on this complex topic!

On Business…

One of my favorite business related podcasts’ to listen to is the Business for Unicorn’s Podcast- a great listen hosted by Michael Keeler of Mark Fisher Fitness. If you’re familiar with MFF and the success that business has had in NYC then you know the value this pod brings. Michael just started up season two of this podcast and his first guest is a favorite of mine, Pete Dupuis. Let the brain gains begin!

One something not related to Fitness or Business…

This was a really interesting read from the NY Times on why being bored can be good for kids. Definitely thought provoking. As a person who works with kids in the weight room- definitely something to stash away. Enjoy!