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3 Things Podcast Episode 60- Thomas Johnson

Thomas Johnson is the CEO and Founder of Get Up N Get Fit, a NYC-based Wellness Coaching company. TJ is also one of the Original Gangsters of the SUNY Plattsburgh Fitness Center! Having known TJ since college and watching him grown Get Up N Get Fit from a dorm room idea has been amazing.

In this episode, TJ and I talk about what he's been doing to work on his business, how he navigates a massive NYC market, and as one of the best networkers I know, we talk about strategies he uses to network effectively in a big-time market!

To learn more about TJ, check him out on Instagram at @GetUpNGetFit or his website at www.GetUpNGetFit.com

For more 3 Things content visit www.CoachCaseyLee.com and as always you can check out this podcast on the following sources:

To listen to the 3 Things Podcast on iTunes, Click here: https://apple.co/2EBAb36

To listen to the 3 Things Podcast on Spotify, Click here:https://spoti.fi/2NRGVyH

To listen to the 3 Things Podcast on Stitcher, Click here: https://bit.ly/2CSWW4F

To listen to the 3 Things Podcast on Google Play Music, Click here: http://bit.ly/2EfEz70

To listen to the 3 Things Podcast on SoundCloud or download, Click here: http://bit.ly/2H5WiQj

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3 Things Podcast Episode 59- Jessie Burdick

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I had the pleasure of meeting Jessie Burdick almost three years ago as a member of Strength Faction and now I have the pleasure of having this conversation with her on the 3 Things Podcast!

Jessie is a Boston-based Strength and Conditioning Coach and Powerlifter. During this conversation we talk about advice she would give herself a decade ago, how she's built some awesome habits over the last 6-12 months, and we talk about training men and women and where it really does vary.

This is an awesome conversation and I'm super pumped to share it with you!

For more Jessie Burdick, check her out at www.JBurdieFitness.com and on Instagram @JBurdie

For more 3 Things content visit www.CoachCaseyLee.com and as always you can check out this podcast on the following sources:

To listen to the 3 Things Podcast on iTunes, Click here: https://apple.co/2EBAb36

To listen to the 3 Things Podcast on Spotify, Click here:https://spoti.fi/2NRGVyH

To listen to the 3 Things Podcast on Stitcher, Click here: https://bit.ly/2CSWW4F

To listen to the 3 Things Podcast on Google Play Music, Click here: http://bit.ly/2EfEz70

To listen to the 3 Things Podcast on SoundCloud or download, Click here: http://bit.ly/2H5WiQj

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