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productivity

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3 Things Podcast Episode 47- Morning Routines, Youth Athlete Coaching & Culture with Nancy Newell

This week I had the pleasure of being joined by Nancy Newell. Nancy is the Director of Sports Performance for The Strength House (Worcester, MA) and is an elite level powerlifter herself! Nancy and I talk about her morning routine, one of her 'big rocks' when coaching youth athletes, and how culture is formed both in the gym AND with staff. Nancy delivers some amazing answers that literally leave me speechless!

For more Nancy, check her out on Instagram @Nancy_Newell and @TheStrengthHouse!

For more 3 Things content visit www.CoachCaseyLee.com and as always you can check out this podcast on the following sources:

To listen to the 3 Things Podcast on iTunes, Click here: https://apple.co/2EBAb36

To listen to the 3 Things Podcast on Stitcher, Click here: https://bit.ly/2CSWW4F

To listen to the 3 Things Podcast on Google Play Music, Click here: http://bit.ly/2EfEz70

To listen to the 3 Things Podcast on SoundCloud or download, Click here: http://bit.ly/2H5WiQj

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3 Things Podcast Episode 28- Productivity vs busy, your choices, and more with Strength Faction Co-Founder, Todd Bumgardner

Todd Bumgardner is the Co-Founder of Beyond Strength and Performance (Sterling, VA) and is one of the Co-Founders of Strength Faction, a professional group I have mentioned a whole bunch on this podcast. More importantly, Todd is one hell of a Coach and you will understand why by the end of this episode. Todd goes really in depth on each topic and brings some seriously actionable takeaways through out. Get your notebook ready for this episode!

To learn more about Todd, you can find him at www.StrengthFaction.com and www.BSPNova.com 

To listen to the 3 Things Podcast on iTunes, Click here: apple.co/2EBAb36

To listen to the 3 Things Podcast on Google Play Music, Click here: bit.ly/2EfEz70

Huge thank you to The Flash Music for providing the intro music (edited to length) to this podcast! Check them out- info below!
Artist: The Flash Music
Song: A New Beginning
Social links:
@theflashmusic
facebook.com/TheFlashM
youtube.com/user/PhenomeneFlash
twitter.com/djtheflash

 

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