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3 Things Podcast Episode 62: Lana Sova

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This week's guest on the 3 Things Podcast is Boston-based Strength Coach Lana Sova. Lana and I have a great conversation about how she has doubled down on her strengths, how traveling the world has impacted her coaching, and how she overcomes the powerlifting stigma when she works with the general population. This is an AWESOME conversation!

To learn more about Lana, check her out at www.ShamelessStrengthAcademy.com!

For more 3 Things content visit www.CoachCaseyLee.com and as always you can check out this podcast on the following sources:

To listen to the 3 Things Podcast on iTunes, Click here: https://apple.co/2EBAb36

To listen to the 3 Things Podcast on Spotify, Click here:https://spoti.fi/2NRGVyH

To listen to the 3 Things Podcast on Stitcher, Click here: https://bit.ly/2CSWW4F

To listen to the 3 Things Podcast on Google Play Music, Click here: http://bit.ly/2EfEz70

To listen to the 3 Things Podcast on SoundCloud or download, Click here: http://bit.ly/2H5WiQj

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3 Things Podcast Episode 39- Best educated guesses, shifting priorities, and speed round fun with Chris Merritt

I've had the pleasure of getting to know Chris Merritt through Strength Faction as well as hearing him speak a few times at workshops. Whether it be on program design, staffing, music, growing hair (podcast joke)or really anything, Chris is a super smart Coach and Business Owner that 'gets it' within the Fitness Industry.

In this episode Chris and I talk about being okay with your 'best guess' as a Personal Trainer, how to handle shifting priorities as your career evolves, and we have a ton of fun with the speed round at the end. This is a great podcast and Chris drops some amazing insights that I know you will enjoy!

To learn more about Chris, check out his work at www.StrengthFaction.com or his gym at www.BSPNova.com you can also follow him on Instagram at @ChrisBeyondStrength

For more 3 Things content visit www.CoachCaseyLee.com and as always you can check out this podcast on the following sources:

To listen to the 3 Things Podcast on iTunes, Click here: https://apple.co/2EBAb36

To listen to the 3 Things Podcast on Stitcher, Click here: https://bit.ly/2CSWW4F

To listen to the 3 Things Podcast on Google Play Music, Click here: http://bit.ly/2EfEz70

To listen to the 3 Things Podcast on SoundCloud or download, Click here:http://bit.ly/2H5WiQj

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