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3 Things Podcast Episode 62: Lana Sova

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This week's guest on the 3 Things Podcast is Boston-based Strength Coach Lana Sova. Lana and I have a great conversation about how she has doubled down on her strengths, how traveling the world has impacted her coaching, and how she overcomes the powerlifting stigma when she works with the general population. This is an AWESOME conversation!

To learn more about Lana, check her out at www.ShamelessStrengthAcademy.com!

For more 3 Things content visit www.CoachCaseyLee.com and as always you can check out this podcast on the following sources:

To listen to the 3 Things Podcast on iTunes, Click here: https://apple.co/2EBAb36

To listen to the 3 Things Podcast on Spotify, Click here:https://spoti.fi/2NRGVyH

To listen to the 3 Things Podcast on Stitcher, Click here: https://bit.ly/2CSWW4F

To listen to the 3 Things Podcast on Google Play Music, Click here: http://bit.ly/2EfEz70

To listen to the 3 Things Podcast on SoundCloud or download, Click here: http://bit.ly/2H5WiQj

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3 Things Podcast Episode 40- Trusting your eyes, athlete communication & characteristics of a great team with Andrew Gale

I've known Andrew Gale for close to a decade now. Following his coaching journey in the sport of Basketball has always amazed me. This conversation highlights many of the characteristics and stories that Andrew has acquired over his time coaching with the University of Vermont and now at New Hampton Prep and how it parallels in the realm of strength and fitness.

Andrew crushes these 3 Things and drops some serious gems that I think any coach, regardless of sport or background, will appreciate and learn from.

Thanks Andrew!

For more 3 Things content visit www.CoachCaseyLee.com and as always you can check out this podcast on the following sources:

To listen to the 3 Things Podcast on iTunes, Click here: https://apple.co/2EBAb36

To listen to the 3 Things Podcast on Stitcher, Click here: https://bit.ly/2CSWW4F

To listen to the 3 Things Podcast on Google Play Music, Click here: http://bit.ly/2EfEz70

To listen to the 3 Things Podcast on SoundCloud or download, Click here: http://bit.ly/2H5WiQj

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