I had the pleasure of meeting Jessie Burdick almost three years ago as a member of Strength Faction and now I have the pleasure of having this conversation with her on the 3 Things Podcast!
Jessie is a Boston-based Strength and Conditioning Coach and Powerlifter. During this conversation we talk about advice she would give herself a decade ago, how she's built some awesome habits over the last 6-12 months, and we talk about training men and women and where it really does vary.
This is an awesome conversation and I'm super pumped to share it with you!
For more 3 Things content visit www.CoachCaseyLee.com and as always you can check out this podcast on the following sources:
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