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3 Things Podcast Episode 62: Lana Sova

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This week's guest on the 3 Things Podcast is Boston-based Strength Coach Lana Sova. Lana and I have a great conversation about how she has doubled down on her strengths, how traveling the world has impacted her coaching, and how she overcomes the powerlifting stigma when she works with the general population. This is an AWESOME conversation!

To learn more about Lana, check her out at www.ShamelessStrengthAcademy.com!

For more 3 Things content visit www.CoachCaseyLee.com and as always you can check out this podcast on the following sources:

To listen to the 3 Things Podcast on iTunes, Click here: https://apple.co/2EBAb36

To listen to the 3 Things Podcast on Spotify, Click here:https://spoti.fi/2NRGVyH

To listen to the 3 Things Podcast on Stitcher, Click here: https://bit.ly/2CSWW4F

To listen to the 3 Things Podcast on Google Play Music, Click here: http://bit.ly/2EfEz70

To listen to the 3 Things Podcast on SoundCloud or download, Click here: http://bit.ly/2H5WiQj

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3 Things Podcast Episode 44- Finding The Good, Patience, & Tough Conversations with Rob Aguero-Hoffman

Rob and I were randomly paired together during my first semester of Strength Faction almost three years ago. Wowza! Over the last three years I have had the opportunity to watch him grow as a person, but also watch him take his dream of opening a gym to fruition!

In this podcast we talk about taking the best pieces of each past experience, what patience (now) means to him, and how does he handle tough conversations.

This is an awesome episode for sure!

To learn more about Rob, his gym, and all the good stuff he has going on check out www.LiftPositiveFitness.com !

For more 3 Things content visit www.CoachCaseyLee.com and as always you can check out this podcast on the following sources:

To listen to the 3 Things Podcast on iTunes, Click here: https://apple.co/2EBAb36

To listen to the 3 Things Podcast on Stitcher, Click here: https://bit.ly/2CSWW4F

To listen to the 3 Things Podcast on Google Play Music, Click here: http://bit.ly/2EfEz70

To listen to the 3 Things Podcast on SoundCloud or download, Click here: http://bit.ly/2H5WiQj

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