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3 Things Podcast Episode 58- Frank Duffy

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Another Coach answering the call-out! Frank Duffy, Co-Founder of Par 4 Performance, and as he would say, a 'Nomadic' NYC Strength Coach joins me for this weeks episode of the 3 Things Podcast!

Frank and I have a great conversation about adapting the FRC system to his own practice, how Par 4 was an early mover and the initial struggles they had, and we talk about general population clients and why they kick ass in the gym! Of course, Frank and I finish with the speed round and Frank brings the fire there as well!

For more Frank Duffy you can check him out on Instagram at @FrankDuffyFitness and you can also see his work at www.ParFourPerformance.com 

For more 3 Things content visit www.CoachCaseyLee.com and as always you can check out this podcast on the following sources:

To listen to the 3 Things Podcast on iTunes, Click here: https://apple.co/2EBAb36

To listen to the 3 Things Podcast on Spotify, Click here:https://spoti.fi/2NRGVyH

To listen to the 3 Things Podcast on Stitcher, Click here: https://bit.ly/2CSWW4F

To listen to the 3 Things Podcast on Google Play Music, Click here: http://bit.ly/2EfEz70

To listen to the 3 Things Podcast on SoundCloud or download, Click here: http://bit.ly/2H5WiQj

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3 Things Podcast Episode 54- Steph Allen

Boston's finest, Doctor Steph Allen is back for round three of the 3 Things Podcast! This is a rock solid episode that talks about long term vision planning, how Steph implements new concepts and theory in to her treatment plan, and what her biggest 'ah-ha' moments have been as an industry leader in ACL risk reduction and post-op treatment- her answer does not disappoint!

To learn more about Steph Allen, check her out on Instagram at @StephAllen.DPT or her work for the Level Up Initiative at @TheLevelUpInitiative!

For more 3 Things content visit www.CoachCaseyLee.com and as always you can check out this podcast on the following sources:

To listen to the 3 Things Podcast on iTunes, Click here: https://apple.co/2EBAb36

To listen to the 3 Things Podcast on Stitcher, Click here: https://bit.ly/2CSWW4F

To listen to the 3 Things Podcast on Google Play Music, Click here: http://bit.ly/2EfEz70

To listen to the 3 Things Podcast on SoundCloud or download, Click here: http://bit.ly/2H5WiQj

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