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3 Things Podcast Episode 58- Frank Duffy

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Another Coach answering the call-out! Frank Duffy, Co-Founder of Par 4 Performance, and as he would say, a 'Nomadic' NYC Strength Coach joins me for this weeks episode of the 3 Things Podcast!

Frank and I have a great conversation about adapting the FRC system to his own practice, how Par 4 was an early mover and the initial struggles they had, and we talk about general population clients and why they kick ass in the gym! Of course, Frank and I finish with the speed round and Frank brings the fire there as well!

For more Frank Duffy you can check him out on Instagram at @FrankDuffyFitness and you can also see his work at www.ParFourPerformance.com 

For more 3 Things content visit www.CoachCaseyLee.com and as always you can check out this podcast on the following sources:

To listen to the 3 Things Podcast on iTunes, Click here: https://apple.co/2EBAb36

To listen to the 3 Things Podcast on Spotify, Click here:https://spoti.fi/2NRGVyH

To listen to the 3 Things Podcast on Stitcher, Click here: https://bit.ly/2CSWW4F

To listen to the 3 Things Podcast on Google Play Music, Click here: http://bit.ly/2EfEz70

To listen to the 3 Things Podcast on SoundCloud or download, Click here: http://bit.ly/2H5WiQj

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3 Things Podcast- Episode 22- Productivity, Qualifying Con.Ed. Programs & Starting an Online Biz with Joe Gambino, DPT

Joe Gambino is a gentleman I had the pleasure of meeting through Strength Faction and then getting to know further as we started trading beers. Our conversations have grown to the point where I think they will bring value to you, the listener!

Joe is a Physical Therapist at Perfect Stride PT in Union Square (NYC) and is also the Co-Founder of Par4Performance, an online resource for golfers looking to improve their game. Joe drops some serious nuggets on time management, making sure you're taking the right continuing education course, and shares his insights as to what he's learned in his first year+ of operating an online business.

To learn more about Joe, you can go to www.JoeGambinoDPT.com or www.ParFourPerformance.com! You can also find him on Instagram at @JoeGambinoDPT

To listen to the 3 Things Podcast on iTunes, Click here: https://apple.co/2EBAb36

To listen to the 3 Things Podcast on Google Play Music, Click here: http://bit.ly/2EfEz70

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