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FRC

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3 Things Podcast Episode 58- Frank Duffy

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Another Coach answering the call-out! Frank Duffy, Co-Founder of Par 4 Performance, and as he would say, a 'Nomadic' NYC Strength Coach joins me for this weeks episode of the 3 Things Podcast!

Frank and I have a great conversation about adapting the FRC system to his own practice, how Par 4 was an early mover and the initial struggles they had, and we talk about general population clients and why they kick ass in the gym! Of course, Frank and I finish with the speed round and Frank brings the fire there as well!

For more Frank Duffy you can check him out on Instagram at @FrankDuffyFitness and you can also see his work at www.ParFourPerformance.com 

For more 3 Things content visit www.CoachCaseyLee.com and as always you can check out this podcast on the following sources:

To listen to the 3 Things Podcast on iTunes, Click here: https://apple.co/2EBAb36

To listen to the 3 Things Podcast on Spotify, Click here:https://spoti.fi/2NRGVyH

To listen to the 3 Things Podcast on Stitcher, Click here: https://bit.ly/2CSWW4F

To listen to the 3 Things Podcast on Google Play Music, Click here: http://bit.ly/2EfEz70

To listen to the 3 Things Podcast on SoundCloud or download, Click here: http://bit.ly/2H5WiQj

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3 Things Podcast Episode 34- Being more human, qualifying continuing education, and blending training systems with Damion Perry

Damion Perry (Boston-based S&C Coach, MBSC, RX Strength) joins me on this weeks episode of the 3 Things podcast! We talk about being more human in your training, how he's blended different training systems, coaching developing athletes, and how he makes continuing education decisions. This is a great episode and Damion nails it!

To learn more about Damion, check him out at www.DamionPerry.com or on instagram at @Damion_Perry

To listen to all past episodes of the 3 Things and more, check out www.CoachCaseyLee.com

To listen to the 3 Things Podcast on iTunes, Click here: https://apple.co/2EBAb36

To listen to the 3 Things Podcast on Google Play Music, Click here: http://bit.ly/2EfEz70


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