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3 Things Podcast Episode 58- Frank Duffy

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Another Coach answering the call-out! Frank Duffy, Co-Founder of Par 4 Performance, and as he would say, a 'Nomadic' NYC Strength Coach joins me for this weeks episode of the 3 Things Podcast!

Frank and I have a great conversation about adapting the FRC system to his own practice, how Par 4 was an early mover and the initial struggles they had, and we talk about general population clients and why they kick ass in the gym! Of course, Frank and I finish with the speed round and Frank brings the fire there as well!

For more Frank Duffy you can check him out on Instagram at @FrankDuffyFitness and you can also see his work at www.ParFourPerformance.com 

For more 3 Things content visit www.CoachCaseyLee.com and as always you can check out this podcast on the following sources:

To listen to the 3 Things Podcast on iTunes, Click here: https://apple.co/2EBAb36

To listen to the 3 Things Podcast on Spotify, Click here:https://spoti.fi/2NRGVyH

To listen to the 3 Things Podcast on Stitcher, Click here: https://bit.ly/2CSWW4F

To listen to the 3 Things Podcast on Google Play Music, Click here: http://bit.ly/2EfEz70

To listen to the 3 Things Podcast on SoundCloud or download, Click here: http://bit.ly/2H5WiQj

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3 Things Podcast Episode 52- Chad Coy

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Chad Coy is back for round two! You'll hear me say this a few times during the episode, but having conversations with people who have been doing something longer than you've been alive is absolutely fascinating!

In this episode Chad and I talk about how he prevents career burn out, his take on 'strength standards', and what he's doing in his business that is working really well. There are some SERIOUS gems in this episode!

Enjoy!

For more 3 Things content visit www.CoachCaseyLee.com and as always you can check out this podcast on the following sources:

To listen to the 3 Things Podcast on iTunes, Click here: https://apple.co/2EBAb36

To listen to the 3 Things Podcast on Stitcher, Click here: https://bit.ly/2CSWW4F

To listen to the 3 Things Podcast on Google Play Music, Click here: http://bit.ly/2EfEz70

To listen to the 3 Things Podcast on SoundCloud or download, Click here: http://bit.ly/2H5WiQj


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