Todd Bumgardner is the Co-Founder of Beyond Strength and Performance (Sterling, VA) and is one of the Co-Founders of Strength Faction, a professional group I have mentioned a whole bunch on this podcast. More importantly, Todd is one hell of a Coach and you will understand why by the end of this episode. Todd goes really in depth on each topic and brings some seriously actionable takeaways through out. Get your notebook ready for this episode!

To learn more about Todd, you can find him at and 

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Huge thank you to The Flash Music for providing the intro music (edited to length) to this podcast! Check them out- info below!
Artist: The Flash Music
Song: A New Beginning
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