Super amped up to have Doctor of Physical Therapy, and someone I look to frequently in this industry for unbiased advice- Zak Gabor! Zak is based out of Boston Physical Therapy and Wellness in Boston, Massachusetts where he kicks a bunch of ass as DPT and Strength and Conditioning Coach. I had the pleasure of meeting Zak last December and spent the weekend with him nerding out hardcore. During one of our (many) conversations he introduced me to the concept of Pain Science and really opened my eyes to how important language is during the training process...this is a massive episode that I hope really opens up some eyes and ears to the topics that Zak is so passionate about!
To learn more about Zak, you can find him on Instagram at @simplestrengthphysio
To listen to the 3 things podcast on iTunes, click the link below