Chris Cooper - or for everyone listening to this podcast, Coop- is a buddy I made through Strength Faction. Coop owns a gym on Long Island, is a Licensed Massage Therapist, and Strength Coach. What drew me to doing a 3 Things with him is his passion for self-care. This is a topic that doesn't get enough love in the industry and Coop has given workshops to new Trainers/Coaches to help them cover this concept as they jump in to the industry- SUPER cool!
For more information on Coop, or his gym, check out www.Amp-Training.com
For more 3 Things content visit www.CoachCaseyLee.com and as always you can check out this podcast on the following sources:
To listen to the 3 Things Podcast on iTunes, Click here: https://apple.co/2EBAb36
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To listen to the 3 Things Podcast on Google Play Music, Click here: http://bit.ly/2EfEz70
To listen to the 3 Things Podcast on SoundCloud or download, Click here: http://bit.ly/2H5WiQj