What an episode!

I had the pleasure of being joined by a mentor, and good friend of mine, Chad Coy for this episode! Chad is an incredibly bright coach based out of Bloomington-Normal Indiana (I think I spelled that right?) and has been competing in strong man for over 30 years- wowza. On top of his own athletic endeavors he has owned and operated his own gym and is one of the Master Trainers for the Paris Speed School franchise where he travels the country coaching coaches and teaching the Parisi curriculum. 

I really enjoyed this conversation and I am happy it was recorded for you all to hear!

SPARK NOTES: The three things we talk about are:

1) His number one thing for training longevity

2) Similarities between strongman and youth athletes

3) What's his mindset when coaching coaches vs coaching athletes?