I had a great time talking with PJ Strebel of Seacoast Sports Club and Head Strength Coach of the PEAK program that runs out of there. He's a jack of all trades working with gen pop adults and youth athletes through PEAK. We recorded an episode on youth fitness as well, but I wanted to pick his brain about an upcoming seminar he's doing with Kirk Adams of Golf & Body (NYC) on Saturday December 16th. PJ is a super smart dude and drops knowledge throughout this entire conversation. 

If you ever want to get in touch with PJ you can reach him at his website here or by email at PEAK@SeacoastSportsClubs.com  

SIDE NOTE: The 3 Things Podcast is under review from itunes and SHOULD be available for download through itunes within the next 24 hours!